The benefits and health effects of DHM (Dihydromyricetin) supplement consumption has been well discussed both in academic research and in the popular media. This natural compound is now considered by many health experts to be one of the most promising supplements available.
This review is intended to tell everything you need to know about a product known as the DHM supplement. With more and more people catching a scent of this product’s growing popularity, it’s important to first review what this supplement actually is, while highlighting the fact that it isn’t new despite what some may believe.
Dihydromyricetin (DHM) is a compound that has been isolated from certain species of the ancient Chinese herb Hovenia Dulcis and shown to have neuroprotective properties in animals.
DHM has been used for thousands of years in traditional Asian medicine, where it was used to treat various health conditions.
In the past few years, DHM has gained popularity as an anti-hangover supplement.
Dihydromyricetin (DHM) is a natural compound extracted from the Japanese raisin tree. It's been used for centuries as a health supplement in many Asian countries, but it has only recently started gaining popularity in the West.
It is commonly used as a supplement to help with alcohol withdrawal and hangovers, but there are many other potential uses for this supplement. Some of the main uses for DHM is to help with hangover symptoms like nausea, dizziness, headaches, vomiting and fatigue.
DHM has many other beneficial properties including anti-inflammatory, anti-oxidant, neuroprotective, free radical protection, liver protection, anxiolytic (reduce anxiety), cognitive enhancement, improved high altitude performance, normalize blood sugar levels, and metabolism regulating effects.
Dihydromyricetin (DHM) is a supplement that helps to enhance alcohol absorption. It works by inhibiting the enzyme ADH (alcohol dehydrogenase), which is responsible for metabolizing alcohol in your bloodstream. It works by triggering the liver to produce more ethanol-eating enzymes, including alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase (ALDH). That is to say, it speeds up the liver's ability to metabolize alcohol.
In addition, DHM is getting popular in sports circles because of the fatigue recovery and improvement exercise performance ability.
As a natural flavonoid, the DHM supplement ingredient is typically extracted from Japanese raisin tree (Hovenia dulcis) or vine tea extract (Ampelopsis grossedentata). Japanese Raisin tree is native to China, Japan and Korea. The trees are cultivated on plantations which are harvested for the japanese raisin seeds, fruit and stalk (peduncle).
Which is why it's especially popular in Asian countries like China, Japan and Korea where it was first used as a food and supplement for hundreds of years.
Flavonoids are simply plant compounds that have a variety of health benefits. It's important to note that if DHM is isolated from the plant, it will loose many benefits and the biologically active compounds for hepatoprotective effects. The synergistic benefit of a variety of components in the Japanese Raisin extract, as Zaca uses, is what makes it most effective.
If you're the kind that likes details, the variety of biologically active compounds includes: saponin derivatives, dammarane-type triterpene saponins hodulosides I – V, and flavonoids hovenodulinol ,hovenitin I, ampelopsin (dihydromerycetin DHM), (−)-catechin, (+)-afzelechin, hodulosides I, taxifolin, myricetin and quercetin. As you can see, DHM is just one of many beneficial components in Japanese Raisin.
The best time to take DHM (dihydromyricetin) varies based on your reason of usage. If you're using it for drinking alcohol and hangover, it's best to take it before you go to bed at night. Although still effective in the morning, it can do more work on your body while you sleep. If you're using it for exercise or endurance, it's best to take it 30 minutes to an hour before doing that activity.
When taking Dihydromyricetin as a supplement, the suggested dose is 50-200mg per day. However, this is a general dosage and can be adjusted depending on your personal preference. If you're taking a full-spectrum Japanese Raisin with more flavonoids than just DHM, more than 200mg is common like in Zaca.
Part of the growing popularity of DHM is the science behind it. Numerous studies have been conducted, combined with the history of being used in ancient Korean medicine and traditional Chinese medicine.
Here's a list of a few significant studies:
There are various DHM supplements on the market, so it's important to know what to look for.
DHM Supplement Reputation: As with any supplement, make sure you're buying from a reputable company.
DHM Synergistic Ingredients: You want a supplement that contains not only dihydromyricetin, but the full-spectrum Japanese Raisin if possible like with Zaca. At the very least, make sure the formula is mainly derived from natural ingredients.
DHM Price: A lower price doesn't necessarily mean a better deal, so be careful to shop for deals when it comes to supplements. Being that DHM, especially when not isolated from Japanese Raisin, is a premium ingredient and carry a higher price.
DHM Reviews: Reviews are always a great way to learn more about a supplement before you commit to it. When reading reviews, pay attention to whether people felt like they got results from the product or not and how long it took them to see those results.
DHM Standardization: Whichever form you prefer, you will need to look for a supplement that has been standardized to provide you with a reliable dose of DHM.
DHM Delivery: DHM can be found in a number of different forms. The most common are powders, drinks, liquid extracts, capsules and chewables. Whichever you pick, choose one that's easiest for you, and make sure their aren't added fillers or artificial ingredients and flavors.
At the end of the day, DHM and Japanese Raisin is unique in that it is a supplement that is fairly well-studied and an active ingredient that has extensive scientific evidence supporting a variety of health boosting effects. As the science on DHM progresses and the market for it continues to grow, it could become one of the hottest ingredients on the market. Whether it's to consume alcohol in a healthier way or its myriad of other antioxidant benefits, DHM is worth trying as a healthy, safe and effective alternative.
Are you looking for an easy way to take DHM using full-spectrum Japanese Raisin? Try our dhm-infused Recovery Chewables!